Happiness is the reward for our success. Right?
Tell that to a giddy child.
According to psychologists, that's backward.
Happiness creates success and all the great things we hope for in life.
To twist your brain further, happiness is not only a choice of perception, it's also a habit we can learn.
Some of you are arguing that there is a genetic link to your happiness quotient.
It turns out that this is only partially true.
Your mental capacity for joy can be altered with practice. Yep.
You can no longer use your DNA as an excuse for pessimism or a grumpy mood. Sorry.
Scientists have found that you can create new pathways in your brain for the positive.
Gratitude, positive attitude and belief that you have control and choice in every situation are powerful tools.
It's not the circumstances that defeat us, but our perspective of those circumstances.
It's the old glass half full or half empty.
HOMEWORK: Look for the good by finding three things each day that you're grateful for.
It's a start to creating that new pathway in your brain.
Wield your joy like a sword. Believe! Whether you think you can pull Excalliber from the stone or not, you're right.
Believe in your success and act accordingly. Your joy and energy will increase.
I have to take a moment to give a plug for a wonderful book on positive psychology. Groundbreaking!
The Happiness Advantage by Shawn Achor.
It rocks.
The book explains the science behind happiness and success as well as giving the tools to create lasting change in your life. It's a keeper. This fine work inspired this post.
Be happy. Be successful!
Tell that to a giddy child.
According to psychologists, that's backward.
Happiness creates success and all the great things we hope for in life.
To twist your brain further, happiness is not only a choice of perception, it's also a habit we can learn.
Some of you are arguing that there is a genetic link to your happiness quotient.
It turns out that this is only partially true.
Your mental capacity for joy can be altered with practice. Yep.
You can no longer use your DNA as an excuse for pessimism or a grumpy mood. Sorry.
Scientists have found that you can create new pathways in your brain for the positive.
Gratitude, positive attitude and belief that you have control and choice in every situation are powerful tools.
It's not the circumstances that defeat us, but our perspective of those circumstances.
It's the old glass half full or half empty.
HOMEWORK: Look for the good by finding three things each day that you're grateful for.
It's a start to creating that new pathway in your brain.
Wield your joy like a sword. Believe! Whether you think you can pull Excalliber from the stone or not, you're right.
Believe in your success and act accordingly. Your joy and energy will increase.
I have to take a moment to give a plug for a wonderful book on positive psychology. Groundbreaking!
The Happiness Advantage by Shawn Achor.
It rocks.
The book explains the science behind happiness and success as well as giving the tools to create lasting change in your life. It's a keeper. This fine work inspired this post.
Be happy. Be successful!
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